Codependency therapy focuses on helping individuals break free from unhealthy patterns of behavior and develop healthier relationships with themselves and others. This type of therapy often involves exploring the root causes of codependency, setting boundaries, improving self-esteem, and learning how to prioritize one’s own needs and well-being. Through therapy, individuals can gain insight into their codependent behaviors and develop the skills necessary to create more balanced and fulfilling relationships. Ultimately, codependency therapy aims to empower individuals to live authentically and independently, while still maintaining healthy connections with others.